18 Reasons to Volunteer Your Time

18 Reasons to Volunteer Your Time


      There are many reasons to be a volunteer. This article lists eighteen of them.


     We know that volunteering a portion of our time is something we should do. There are reminders all around us that our help is needed. Other people will significantly benefit from any time we contribute. But that is not the only reason to volunteer.

     Have you thought about the benefits you will get from volunteering? If you consider the many benefits you will receive, you will be asking yourself why you aren't more involved with helping a cause. Consider these 18 reasons to volunteer some of your time:

1. To make new friends
2. To build personal and profesional contacts
3. To build your self-esteem and self-confidence
4. To develop new job skills
5. To make a difference in the world
6. To increase personal satisfaction
7. To add experience to your resume
8. To develop people skills
9. To develop communication skills
10. To do something as a family
11. To explore career possibilities
12. To feel needed and appreciated
13. To share your skills with others
14. To be challenged
15. To do something different
16. To earn academic credit
17. To improve your health
18. To have fun!

     You will get more out of your volunteer experience than you put into it. Don't hesitate to identify and donate some of your time to a worthy volunteer opportunity. You will be glad you did.

Bodybuilding and Supplements - What are the Benefits

Bodybuilding and Supplements

Are you trying to build maximum muscle in your workouts? Maybe you have thought about ways to enhance this with supplements but weren’t sure which ones to use, if any. Here is some information on bodybuilding and supplements to get you going in the right direction.

Supplements are just that – used to help with what you are already doing. In bodybuilding, what builds muscle is lifting weight. If you are a woman, you probably want toned, tight muscles whose definition is easy to see through the skin. For men, you want to get the same look only with bigger muscles.

What builds muscle is protein, and what increases your endurance during a workout are carbohydrates to boost your energy levels. Sometimes you can’t get all of the nutrients that you need in your food. So, that is where supplements come in. They are a helper, not the main source of your bodybuilding efforts.

With that said, here are some supplements that you can try to enhance your performance and the results.

Multivitamin – Nutritionists have been saying it for years. A good multivitamin can go a long way to increasing the health of your body. It provides a day’s worth of vitamins and minerals to replace the ones you may not get on any given day.

Creatine – In the body, mitochondria in the cells create ATP (adenosine tri-phosphate). This is the energy source for the body. When ATP loses a phosphate group, it needs to regain one again through cellular respiration to release more energy for the body to use. When you are lifting hard, energy is a necessity. Creatine provides the needed phosphate group.

Fish oil – Omega-3 fatty acids are very important to the body. They help to build a healthy heart and reduce inflammation in the body. This can come in handy when you are injured. Omega-3s can be gotten from eating cold water fish like salmon, but just in case you can’t eat enough, consuming fish oil in capsule form can provide what you need.

Protein mix – You can mix this with water or skim milk. The mixes come in many flavors to make your taste buds happy. When building muscle, protein is important. It can be hard to get enough lean protein to meet all your needs. That is where these powders come in. They provide the needed protein in shakes that can be consumed between meals or as a meal substitute once in a while.

What to Avoid

Well, avoiding any type of steroid almost goes without saying. Steroids are dangerous to your health as well as enhancing your muscles in an unnatural way. In competition this is considered cheating.

Most supplements on the market are not necessary to enhance your performance: most of them you get from food. Food sources are more natural and the best way to provide nutrition for your body. Even out of the ones above, your multivitamin will do the most good.

Supplementation is meant to help your bodybuilding efforts, not replace them. There is no substitute for doing the work.

Automatic Deductions Are the Way to Go

Automatic Deductions Are the Way to Go

     How many checks do you write a month to pay your bills?  Do you miss any payments along the way?  Do the bills frequently get lost in the mail or arrive a few days before the due date?  One of the most ingenious ways to ensure that all bills are paid on time is to sign up for automatic deductions.

     Since the electronic fund transfer was incorporated, paying bills and/or depositing paychecks directly into your savings or checking account has never been easier.  One of the more pleasant aspects of owning a computer is that you can sign up for automatic deductions for paying bills online and never have to worry about receiving paper bills again.

     With automatic deductions you don’t have to spend time writing checks, addressing envelopes, and utilizing stamps which can be costly today.  Instead, creditors will notify you by email that a payment is due and you simply go to their website and make the payment.  It takes all of five minutes or less.

     The only requirement on your part is to ensure that you keep your checkbook balanced and up to date as the payments are made.  Just as you would record direct deposits to your account, you can record payment of bills - and it is just as simple.  

     In addition, most credit card companies today offer incentives such as lower interest rates if you sign up for automatic deduction.  They also offer a credit card fraud system designed to let you know if your card has been used without your authorization.  Identify theft is a concern for all consumers who utilize credit cards either in stores or - especially - online.  This is just another preventative measure the credit card companies offer individuals who choose to pay through automatic deductions.

     Establishing an automatic deduction can extend beyond credit cards bills.  You can utilize this option for telephone bills, cable bills, car payments, insurance payments, and department stores as well.

     There are so many benefits in using automatic deduction that writing checks to pay bills has become the exception rather than the norm.   Another key factor in utilizing this method online is that it is safe and easy to achieve.  But, more importantly, the less paper we use the more we are contributing to our environment by saving our trees.

     If you haven’t yet thought of using automatic deductions to pay your bills, give it a try.  Take out one of your credit cards and apply online.  You will see for yourself how wonderful it can be not to have to worry about paying your bill on time.  Moreover, you won’t become stressed when a bill doesn’t arrive in the mail when you expect it to.

Automatic deductions are the way to go!

The Alphadogs of Dating - 17 Seduction Tips

17 Seduction Tips

     Seduction is the most exciting thing in a relationship. It isn't bad or wrong, it's absolutely necessarily. The power of seduction is a gift. But not all of us have it, so we have to learn how to seduce the woman we want. Seduction can mean a couple of different things: it is a method that lets men have more success with women on a regular, repeatable basis and also it is a process   by which one person leads another to the beginning of a sexual relationship.

     Choose very well your target. Maybe it is there a beautiful sexy lady after you look anytime you see her on the street, but you never think that you will have a chance with her. Why don't you try to seduce her, maybe you'll win. But before you start, you must know that there are a few steps in seducing a woman:

- you have to be ready so get over your past rejection, overcome your shyness and clear your mind and think about what about you are going to talk with her

- interrupt her and get her attention next time when you see her; initiate with women, it takes guts to ask her out, ask her phone number

-create a conversational connection with her and show that you are able to understand her, make her sees you as romantic partner; lots of women love this

     Considering that you get your first date with her, here are some tips for seduction that might help you:

-first of all, train your mind and focus on your goal, and remember that your goal is to get that woman; so you must know which are the mistakes from the past, and not make them again

-choose the perfect place for effective seduction, a place with a comfortable atmosphere, avoid places too bright lights or too dull ambiance

-eliminate every possible obstacle; convince yourself from the beginning that you can seduce her, even if you never did this before

-be yourself, show that you are well groomed and watch out about the basis hygiene; no women like a man with dirty clothes, or with a smell breath

-relax and smile as often as you can but be controlled; you just have to please her

-eyes contact it is very important when seducing; eyes are capable of showing your deepest emotions but watch out to not stare at her

-let her know that you are interested; women like to make them feel good about themselves

-the first impression usually last: show her that you are not interested only for sex

-have the right attitude – fearless and not arrogant, convince her that you are confident in your own skin

-do not shutter or look nervous, a confident person has much more chance of seducing

-have self confidence, sense of humor and self control

-show her that you are a gentleman; not many men from our days are; treat her like a princess, respect her for what she is and compliment her

-do not touch her in an offensive way; touch her slightly on her hands and even shoulders and you will see what's next

-tease her; a woman will be attracted to men who tease and challenge her; teasing raises frustration which starts her attraction; if you are wanted by other women, you will command her respect and attraction

-be creative; you may buy her a nice gift and be genuine when you give it to her

-learn to dance; nothing turns on a person more than dancing, as you can get intimidate with each other without feeling awkward

-prepare your conversation; indulge a conversation that interest her too; women like intellectual conversations; talking will break the ice and seduction becomes more easier since the woman is comfortable; best way to start a conversation is with a genuine compliment

     Women are attracted to specific, confident traits in men and your behavior demonstrates them. So start watching what women actually respond to, not what they say they want.